3 Important Elements To Increase Your Vertical Jump

How to increase your vertical jump you ask ?

In order to increase your vertical jump, you basically need 3 elements of success. lacking any of it will not give you the advantage of increasing your vertical jump. The thing is however, how badly you want it. Strength training can be tough and a lot of discipline is needed to maintain it.

Do you have what it takes ?

If so, read on to find out how you can improve your vertical jump...

1) Conditioning

If you want to increase your vertical jump, it is crucial that you condition your body and mind to do so. This conditioning phrase is set before, during and after your training phase.

Start by building stamina. Exercise like jogging and jump rope is some of the best conditioning exercise that is easy to do and yet effective.

Pre work out Conditioning helps your body get ready and toughen up for the vigorous training ahead..

Conditioning after the training phase allows you to maintain your hops.

2) Strength Training

In order to jump higher in basketball, you will need to strengthen your very core. Core muscles acts as a base in terms of balance maintains co ordination when you jump.

Core muscles is also essential for giving you the power to leap. It should always be part of your training and is a phase that you must go through.

Some core muscle training includes: Dead lifts, Half Squats, Unilateral Leg Lift etc

3) Explosion Training

Here is one very good tip to jump higher in basketball, add explosion. After all the strength training and conditioning, all you need to do now is to add explosive movements to your muscles.

Vertical jumps requires sudden explosive movements off the ground. This will transmute your strength into power, as such, allowing you to jump higher and even dunk a basketball.

Some of the best explosive training to increase vertical leaps are: Sprints, Lunges, Olympic Weight Lifts, Depth Jumps.

By keeping to these 3 principles of training, you will improve your vertical jump.