3 Tips To Increase Your Vertical Jump Power

The secret to be able to jump higher lies in your hands and it really depends on how much hard work you are willing to put in. If dominating the game, blocking shots, monster dunk is what you always dream of, then improving your leaping power is a must.

Other than using training aids like strength training shoes, having a routine jumping regime will help build your leg power and increase your verical jump.

Here are 3 exercises to increase your vertical jump.

Lunges - This exercise strengthens your quadriceps and your gluteus which are very essential for explosion needed for a jump. Execute by Lunging forward with first leg with the knee of the rear leg almost touching the ground. Return to original standing position and repeat using the alternate leg

Sprints: Sprinting helps to build your leg muscles and increase explosivness. In fact, sprinting is probably the single most powerful training exercise to increase both your speed and vertical jump at the same time.

Calf Raise - This training focuses on your calf muscles and your achilles tendon. Stand on an elevated platform, balancing yourself with only 1/3 or your foot. Rise and go down slowly. It is said that the calf muscles contribute to 30% of your jump and having a strong calf will give you an extra lift off the foor.

Combine the above vertical jump training with the use of strength training shoes and you will realise an Exponential increase in your vertical jump.

If you are really serious in maximizing your vertical potential, one of the best vertical jump program out today is the Jump Manual. It is the most complete training system ever assembled to add strength and explosion to your verticals - To date, athletes have recorded an increase of their verticals of up to 25 INCHES !

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How Strength Training Shoes Work

Strength Training Shoes is just one of the tools or training aids out there in the market today to help you reach your maximum verticals at a shorter time.

Here is how strength training shoes work to increase your verticals. Since 70% of your body weight rests on the heels, your calf muscles exert very little effort in supporting the body. When you train using normal shoes, your calf muscle is using the force of 30% to support your body.

By using strength training shoes, because of its platform, the heel is eliminated. This overloads the calf, stretching and causing them to support 100% of your body weight. That is to say, you are training using 100% of all your calf muscles. This ensures that you train 'harder' without any extra effort on your part. In addition, upon Impact after each jump, it produce a force 6 times your body weight, thus further strengthening your calves and stretching your achilles tendons, making you more explosive. This is more so when you are doing explosion exercise like thrust ups and step ups.

In adition, the beauty of these shoes is that it "forces" you to training your neglected muscles groups even if you are not in the "mood" to do it. Combining your vertical jumping program with strength training shoes increases and improves your overall training, giving you an extra few inches off your overall results - Not to mention that it can help you see results at a shorter period of time.

The most powerful training system in increasing your verticals in the market today is the jump manual. It has been proven over and over again and certified by countless professionals and trainers as the best training system created. Combine them with strength training shoes and you will see your verticals explode like crazy.

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