3 Tips To Increase Your Vertical Jump Power

The secret to be able to jump higher lies in your hands and it really depends on how much hard work you are willing to put in. If dominating the game, blocking shots, monster dunk is what you always dream of, then improving your leaping power is a must.

Other than using training aids like strength training shoes, having a routine jumping regime will help build your leg power and increase your verical jump.

Here are 3 exercises to increase your vertical jump.

Lunges - This exercise strengthens your quadriceps and your gluteus which are very essential for explosion needed for a jump. Execute by Lunging forward with first leg with the knee of the rear leg almost touching the ground. Return to original standing position and repeat using the alternate leg

Sprints: Sprinting helps to build your leg muscles and increase explosivness. In fact, sprinting is probably the single most powerful training exercise to increase both your speed and vertical jump at the same time.

Calf Raise - This training focuses on your calf muscles and your achilles tendon. Stand on an elevated platform, balancing yourself with only 1/3 or your foot. Rise and go down slowly. It is said that the calf muscles contribute to 30% of your jump and having a strong calf will give you an extra lift off the foor.

Combine the above vertical jump training with the use of strength training shoes and you will realise an Exponential increase in your vertical jump.

If you are really serious in maximizing your vertical potential, one of the best vertical jump program out today is the Jump Manual. It is the most complete training system ever assembled to add strength and explosion to your verticals - To date, athletes have recorded an increase of their verticals of up to 25 INCHES !

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