How Strength Training Shoes Work

Strength Training Shoes is just one of the tools or training aids out there in the market today to help you reach your maximum verticals at a shorter time.

Here is how strength training shoes work to increase your verticals. Since 70% of your body weight rests on the heels, your calf muscles exert very little effort in supporting the body. When you train using normal shoes, your calf muscle is using the force of 30% to support your body.

By using strength training shoes, because of its platform, the heel is eliminated. This overloads the calf, stretching and causing them to support 100% of your body weight. That is to say, you are training using 100% of all your calf muscles. This ensures that you train 'harder' without any extra effort on your part. In addition, upon Impact after each jump, it produce a force 6 times your body weight, thus further strengthening your calves and stretching your achilles tendons, making you more explosive. This is more so when you are doing explosion exercise like thrust ups and step ups.

In adition, the beauty of these shoes is that it "forces" you to training your neglected muscles groups even if you are not in the "mood" to do it. Combining your vertical jumping program with strength training shoes increases and improves your overall training, giving you an extra few inches off your overall results - Not to mention that it can help you see results at a shorter period of time.

The most powerful training system in increasing your verticals in the market today is the jump manual. It has been proven over and over again and certified by countless professionals and trainers as the best training system created. Combine them with strength training shoes and you will see your verticals explode like crazy.

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