How to increase your vertical jump you ask ?
In order to increase your vertical jump, you basically need 3 elements of success. lacking any of it will not give you the advantage of increasing your vertical jump. The thing is however, how badly you want it. Strength training can be tough and a lot of discipline is needed to maintain it.
Do you have what it takes ?
If so, read on to find out how you can improve your vertical jump...
1) Conditioning
If you want to increase your vertical jump, it is crucial that you condition your body and mind to do so. This conditioning phrase is set before, during and after your training phase.
Start by building stamina. Exercise like jogging and jump rope is some of the best conditioning exercise that is easy to do and yet effective.
Pre work out Conditioning helps your body get ready and toughen up for the vigorous training ahead..
Conditioning after the training phase allows you to maintain your hops.
2) Strength Training
In order to jump higher in basketball, you will need to strengthen your very core. Core muscles acts as a base in terms of balance maintains co ordination when you jump.
Core muscles is also essential for giving you the power to leap. It should always be part of your training and is a phase that you must go through.
Some core muscle training includes: Dead lifts, Half Squats, Unilateral Leg Lift etc
3) Explosion Training
Here is one very good tip to jump higher in basketball, add explosion. After all the strength training and conditioning, all you need to do now is to add explosive movements to your muscles.
Vertical jumps requires sudden explosive movements off the ground. This will transmute your strength into power, as such, allowing you to jump higher and even dunk a basketball.
Some of the best explosive training to increase vertical leaps are: Sprints, Lunges, Olympic Weight Lifts, Depth Jumps.
By keeping to these 3 principles of training, you will improve your vertical jump.
Sunday, August 9, 2009
Monday, June 15, 2009
A Video Testimonial From A Jump Manual User
If you are really serious in maximizing your vertical potential, one of the best vertical jump program out today is the Jump Manual. It is the most complete training system ever assembled to add strength and explosion to your verticals - To date, athletes have recorded an increase of their verticals of up to 25 INCHES !
Check It Out
Sunday, May 24, 2009
Kobe Bryant and Lebron James - NBA's Most Valuable Player
Kobe Bryant vs Lebron James - Who is better ? A lot of people are drawing camparison between 2 of the greatest player in the game today. You may be a Lebron James fan, or maybe even Kobe Bryant, the truth is, these 2 play at such a competitive edge that they are both unqie in their own way..
Kobe is about Skills and Finese while lebron is about Power and Domination. The only thing that draws their similarity to greatness... is their competitiveness, their thirst, their passion and their hunger for victory..
If you are really serious in maximizing your vertical potential, one of the best vertical jump program out today is the Jump Manual. It is the most complete training system ever assembled to add strength and explosion to your verticals - To date, athletes have recorded an increase of their verticals of up to 25 INCHES !
Kobe is about Skills and Finese while lebron is about Power and Domination. The only thing that draws their similarity to greatness... is their competitiveness, their thirst, their passion and their hunger for victory..
If you are really serious in maximizing your vertical potential, one of the best vertical jump program out today is the Jump Manual. It is the most complete training system ever assembled to add strength and explosion to your verticals - To date, athletes have recorded an increase of their verticals of up to 25 INCHES !
Check It Out
Friday, May 22, 2009
3 Tips To Increase Your Vertical Jump Power
The secret to be able to jump higher lies in your hands and it really depends on how much hard work you are willing to put in. If dominating the game, blocking shots, monster dunk is what you always dream of, then improving your leaping power is a must.
Other than using training aids like strength training shoes, having a routine jumping regime will help build your leg power and increase your verical jump.
Here are 3 exercises to increase your vertical jump.
Lunges - This exercise strengthens your quadriceps and your gluteus which are very essential for explosion needed for a jump. Execute by Lunging forward with first leg with the knee of the rear leg almost touching the ground. Return to original standing position and repeat using the alternate leg
Sprints: Sprinting helps to build your leg muscles and increase explosivness. In fact, sprinting is probably the single most powerful training exercise to increase both your speed and vertical jump at the same time.
Calf Raise - This training focuses on your calf muscles and your achilles tendon. Stand on an elevated platform, balancing yourself with only 1/3 or your foot. Rise and go down slowly. It is said that the calf muscles contribute to 30% of your jump and having a strong calf will give you an extra lift off the foor.
Combine the above vertical jump training with the use of strength training shoes and you will realise an Exponential increase in your vertical jump.
If you are really serious in maximizing your vertical potential, one of the best vertical jump program out today is the Jump Manual. It is the most complete training system ever assembled to add strength and explosion to your verticals - To date, athletes have recorded an increase of their verticals of up to 25 INCHES !
Other than using training aids like strength training shoes, having a routine jumping regime will help build your leg power and increase your verical jump.
Here are 3 exercises to increase your vertical jump.
Lunges - This exercise strengthens your quadriceps and your gluteus which are very essential for explosion needed for a jump. Execute by Lunging forward with first leg with the knee of the rear leg almost touching the ground. Return to original standing position and repeat using the alternate leg
Sprints: Sprinting helps to build your leg muscles and increase explosivness. In fact, sprinting is probably the single most powerful training exercise to increase both your speed and vertical jump at the same time.
Calf Raise - This training focuses on your calf muscles and your achilles tendon. Stand on an elevated platform, balancing yourself with only 1/3 or your foot. Rise and go down slowly. It is said that the calf muscles contribute to 30% of your jump and having a strong calf will give you an extra lift off the foor.
Combine the above vertical jump training with the use of strength training shoes and you will realise an Exponential increase in your vertical jump.
If you are really serious in maximizing your vertical potential, one of the best vertical jump program out today is the Jump Manual. It is the most complete training system ever assembled to add strength and explosion to your verticals - To date, athletes have recorded an increase of their verticals of up to 25 INCHES !
Check It Out
Thursday, May 7, 2009
How Strength Training Shoes Work
Strength Training Shoes is just one of the tools or training aids out there in the market today to help you reach your maximum verticals at a shorter time.
Here is how strength training shoes work to increase your verticals. Since 70% of your body weight rests on the heels, your calf muscles exert very little effort in supporting the body. When you train using normal shoes, your calf muscle is using the force of 30% to support your body.
By using strength training shoes, because of its platform, the heel is eliminated. This overloads the calf, stretching and causing them to support 100% of your body weight. That is to say, you are training using 100% of all your calf muscles. This ensures that you train 'harder' without any extra effort on your part. In addition, upon Impact after each jump, it produce a force 6 times your body weight, thus further strengthening your calves and stretching your achilles tendons, making you more explosive. This is more so when you are doing explosion exercise like thrust ups and step ups.
In adition, the beauty of these shoes is that it "forces" you to training your neglected muscles groups even if you are not in the "mood" to do it. Combining your vertical jumping program with strength training shoes increases and improves your overall training, giving you an extra few inches off your overall results - Not to mention that it can help you see results at a shorter period of time.
The most powerful training system in increasing your verticals in the market today is the jump manual. It has been proven over and over again and certified by countless professionals and trainers as the best training system created. Combine them with strength training shoes and you will see your verticals explode like crazy.
Here is how strength training shoes work to increase your verticals. Since 70% of your body weight rests on the heels, your calf muscles exert very little effort in supporting the body. When you train using normal shoes, your calf muscle is using the force of 30% to support your body.
By using strength training shoes, because of its platform, the heel is eliminated. This overloads the calf, stretching and causing them to support 100% of your body weight. That is to say, you are training using 100% of all your calf muscles. This ensures that you train 'harder' without any extra effort on your part. In addition, upon Impact after each jump, it produce a force 6 times your body weight, thus further strengthening your calves and stretching your achilles tendons, making you more explosive. This is more so when you are doing explosion exercise like thrust ups and step ups.
In adition, the beauty of these shoes is that it "forces" you to training your neglected muscles groups even if you are not in the "mood" to do it. Combining your vertical jumping program with strength training shoes increases and improves your overall training, giving you an extra few inches off your overall results - Not to mention that it can help you see results at a shorter period of time.
The most powerful training system in increasing your verticals in the market today is the jump manual. It has been proven over and over again and certified by countless professionals and trainers as the best training system created. Combine them with strength training shoes and you will see your verticals explode like crazy.
Check It Out
Wednesday, May 6, 2009
How Jumping Higher Helps You Dominate A Game
Learning how to jump higher is definetly one of the key to improving your overall game. Being able to jump higher increases your overall athletism. The more athletic you are, the more you are able to change the phase of the game. With powerful verticals, you will be able to dominate your game both offensively and defensively. Here are what your verticals can do to your game.
Rebounding - Highly rated as one of the main factor to winning a game. That is why great rebounders like Dennis Rodman, Charles Barkley and Dwight Howard are value so highly in the game of basketball. Since possessions ends after a missed shot, Rebounds determine how many chances on shot your team gets - be it defensively or offensively.
Blocking - A vital part of defense. Yes, in blocking, I mean SWATTING THE BALL. Not only did you prevent your opponent from scoring, a block shot also boost the overall morale and confidence of your team and take away the same thing from your opponents.
Dunking - The most exciting part of a basketball game. And thats what makes it fun. Being able to dunk is one of the most authoritative sign in basketball. It is always a sign of dominance and a poster perfect shot. Slamming it down with authority leaves everyone in awe and can keep your crowd talking about you for the next few days. Like blocking, dunking will lift the fighting spirits of your team and gives you a phychological edge over your opponent. Knowing how to jump higher will increase your overall game and make your opponents cover over your presence.
The most powerful training system in increasing your verticals in the market today is the jump manual. It has been proven over and over again and certified by countless professionals and trainers as the best training system created.
Rebounding - Highly rated as one of the main factor to winning a game. That is why great rebounders like Dennis Rodman, Charles Barkley and Dwight Howard are value so highly in the game of basketball. Since possessions ends after a missed shot, Rebounds determine how many chances on shot your team gets - be it defensively or offensively.
Blocking - A vital part of defense. Yes, in blocking, I mean SWATTING THE BALL. Not only did you prevent your opponent from scoring, a block shot also boost the overall morale and confidence of your team and take away the same thing from your opponents.
Dunking - The most exciting part of a basketball game. And thats what makes it fun. Being able to dunk is one of the most authoritative sign in basketball. It is always a sign of dominance and a poster perfect shot. Slamming it down with authority leaves everyone in awe and can keep your crowd talking about you for the next few days. Like blocking, dunking will lift the fighting spirits of your team and gives you a phychological edge over your opponent. Knowing how to jump higher will increase your overall game and make your opponents cover over your presence.
The most powerful training system in increasing your verticals in the market today is the jump manual. It has been proven over and over again and certified by countless professionals and trainers as the best training system created.
Check it out here
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